37–42 Products of 42 Products
Organic Kale – Green (400g) Australia
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Dyeong Organic
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$11.65
A member of the cabbage family, kale has been cultivated for over 2,000 years, originating in the eastern Mediterranean. It has a slightly bitter and peppery flavour that is complemented by a hearty texture.
Kale is rich in vitamins A, C, and K, which support vision, boosts immunity, and aids in blood clotting and bone health. It is loaded with antioxidants, fiber for digestion, and minerals like calcium and potassium. Kale is a true superfood!
Barry’s tips: To make homemade kale chips, toss kale with olive oil and your favourite seasonings, then bake at 175 degrees until crispy. You can also blend it into your morning smoothie for a nutrient-packed start to your day!
Organic Corn (each) Australia
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$2.35
Corn, or sweet corn, has been a staple crop in the Americas for thousands of years, and enjoyed in a variety of ways, from fresh cobs to dried kernels. Its sweet flavour and satisfying texture make it a favourite for grilling, boiling, or incorporating into salsas and salads.
Corn is a good source of fibre, vitamin C, and antioxidants, which help boost immunity, provide energy, and support overall health. Its carotenoids contribute to eye health and reduce the risk of chronic diseases.
Barry’s tips: Grill corn on the cob with a touch of butter and seasoning for a simple, tasty side, or slice the kernels off and toss them into a summer salad. You can also use corn to make a fresh salsa or stir it into soups for added texture.
Organic Carrots (500g) Australia
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$3.75
Carrots are a versatile, crunchy vegetable known for their bright orange colour and subtly sweet, earthy flavour. They are perfect for snacking, adding to soups, or incorporating into baked goods like cakes and muffins.
Packed with beta-carotene, carrots promote healthy vision and skin, while their high fibre content aids digestion. They also offer a good amount of vitamin A, potassium, and antioxidants, supporting overall health and wellness.
Barry’s tips: Roast carrots with olive oil and your favourite herbs for a caramelised side dish, or slice them raw into salads for an added crunch. They also make a delicious addition to smoothies and juices.
Organic Cabbage – Red (500g-cut) Australia
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$5.45
Red cabbage is a colourful cousin of green cabbage, has been a part of European cuisine for centuries. Its vibrant purple leaves have a slightly earthier, sweeter, flavour, which shines when raw in salads or pickled, and becomes mellow and tender when cooked.
Rich in antioxidants, particularly anthocyanins, red cabbage supports heart health and reduces inflammation. It’s also high in vitamins C & K, promoting immune health and bone strength, and is an excellent source of fibre for digestion health.
Barry’s tips: Long, slow cooking methods bring out the mellow flavour of red cabbage. They are great in stir-fries, stews and salads. Or mix with Green Cabbage to have a good balance of vitamins and nutrients.
Organic Cabbage – Green (500g-cut) Australia
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Dyeong Organic
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$5.45
Green cabbage is considered to be the king of all varieties of cabbage and the most popular one. It is loaded with antioxidants, vitamin K, C, B6, B1, dietary fiber and other good nutrients – all essential for good vision, skin, bones, blood, immune system, heart and muscles!
Barry’s tips: Use it in stews, wraps, salads, soups, casseroles and more! Or mix with Red Cabbage to have a good balance of vitamins and nutrients.
Organic Herbs – Mint (25g) Australia
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Dyeong Organic
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$2.95
Mint has a long history, originally cultivated in ancient Egypt for both its culinary and medicinal uses. Known for its refreshing, cool flavour with hints of sweetness and mild bitterness, it’s widely used in teas, desserts, and savoury dishes.
Mint is rich in antioxidants, particularly vitamin C, which supports the immune system. It also contains menthol, which can aid in digestion and relieve symptoms of indigestion, bloating, and nausea.
Barry’s tips: Add fresh mint leaves to iced drinks for a refreshing burst, or use them to flavour fruit salads. It also works beautifully in a minty pesto or mixed into yoghurt for a cooling dip or dressing.
