25–36 Products of 42 Products
Organic Radish (150g) Australia
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$3.70
Radishes are a crisp, peppery root vegetable with vibrant red skins and white flesh. Known for their zesty bite, they’re often added to salads, sandwiches, or pickled for a tangy treat.
Radishes are rich in vitamin C, which helps protect against oxidative stress and supports skin health. They also contain anthocyanins, which are antioxidants known for their anti-inflammatory properties. Their high water content makes them great for hydration, while their fibre helps maintain healthy digestion.
Barry’s tips: Slice radishes thinly and add them to salads for a fresh crunch, or pickle them with a splash of vinegar for a tangy snack. You can also try roasting them for a milder, caramelised flavour or toss them in a stir-fry for added texture.
Organic Pumpkin – Butternut (500g-cut) Australia
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$4.25
Butternut pumpkin, a type of winter squash, is known for its sweet, nutty flavour and smooth, golden-orange flesh. Originally from the Americas, it is widely loved for its versatility in cooking, whether roasted, pureed, or added to soups, stews, and pies.
Rich in vitamin A, vitamin C, and fibre, butternut pumpkin helps support eye health, strengthens the immune system, and promotes healthy digestion. Its antioxidant properties also protect the body against inflammation and support overall wellness.
Barry’s tips: Roast butternut pumpkin with olive oil and your favourite spices for a simple yet delicious side dish. You can also use it in soups and purees, or add it to casseroles for a rich, creamy texture. Try adding it to risottos or salads for a hearty, satisfying meal.
Organic Ginger (100g) Australia
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$3.55
Prized for its warm, spicy, and slightly sweet flavour, Ginger has been used for over 5,000 years – originating from Southeast Asia. Whether fresh, dried, or ground, ginger’s versatility shines in a variety of cuisines around the world.
This anti-inflammatory root can also help alleviate nausea, reduce muscle pain, and support immune function and digestive properties. It also contains antioxidants that can help protect again cell damage and overall well-being.
Barry’s tips: Grate fresh ginger into your morning smoothie for a spicy kick or brew it into a soothing tea with honey or lemon. You can also add it to stir-fries, marinades, or baked goods like gingerbread.
Organic Fennel (bulb) Australia
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$7.75
Fennel has a similar flavour to star anise, and the bulb, leaves and seeds are all edible. A great addition to many dishes, it adds a fresh flavour especially to Mediterranean dishes. The leaves, often called fronds, have slightly more subtle flavour and can be added to dressings, sauces and as garnish to brighten up dishes.
Rich in Vitamin C, potassium, and fiber, fennel supports immune health, aids digestion, and promotes heart health. Its natural compounds, such as anethole, may also have anti-inflammatory and antioxidant effects.
Barry’s tips: Thinly slice fennel and toss it with orange slices, olive oil, and a splash of lemon juice for a refreshing salad. Or roast wedges with carrots and thyme for a caramelized side dish that compliments any main course!
Organic Spinach – English (250g) Australia
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$5.25
English spinach is a tender, leafy green variety distinct for its smooth, broad leaves. Unlike other spinach types, it has a milder flavour and more delicate texture, which makes it a favourite for fresh salads and quick cooking. It has been cultivated for centuries, with roots tracing back to ancient Persia.
Rich in iron, English spinach is essential for healthy red blood cells and preventing anaemia. It also boasts high levels of folate, which supports cell function, and vitamin C, which strengthens the immune system. The fibre content promotes healthy digestion and helps keep you feeling full.
Barry’s tips: Add fresh spinach to your smoothies for a nutrient-packed boost or toss it into a salad for a light, refreshing base. Sauté with garlic and a dash of olive oil for a quick side or fold it into scrambled eggs or a quiche for added flavour and nutrition.
Organic Daikon (250g) Australia
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$4.85
Daikon, a long white radish originating in East Asia, has been cultivated for centuries for its crisp texture and mild, slightly sweet flavour. Popular in Japanese, Korean, and Chinese cuisines, it’s commonly used in soups, salads, and pickles, adding both crunch and a refreshing taste.
Rich in vitamin C, potassium, and digestive enzymes, daikon aids in supporting immune health, reducing inflammation, and promoting digestion. It’s also low in calories, making it a great addition to light and healthy meals.
Barry’s tips: Here in Singapore, daikon is the main ingredient used in the making of carrot cake – of which “Fried Carrot Cake” is a popular food available at hawker centres. You can also shred daikon and add it to salads for a crunchy, peppery bite, or pickle it in rice vinegar for a tangy side dish. You can also grate it into soups or stews for a subtle flavour boost.
Organic Celery (750g) Australia
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$8.75
Celery, a staple in both ancient Mediterranean and Asian diets, has long been valued for its crisp texture and refreshing, slightly peppery flavour. Its versatility makes it a go-to ingredient for soups, salads, and healthy snacks.
Packed with antioxidants, vitamin K, and potassium, celery supports bone health, reduces inflammation, and helps maintain a healthy blood pressure. Its high water content and fibre aid hydration and digestion, making it a nutritious choice for everyday meals.
Barry’s tips: Enjoy celery sticks with hummus or peanut butter for a quick snack or finely chop it to add crunch to salads and stir-fries. It also makes a flavourful base for soups and stocks when cooked with onions and carrots.
Organic Broccoli (each) Australia
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$8.75
Broccoli, a member of the cruciferous vegetable family, is native to the Mediterranean and prized for its dense, nutrient-packed florets. Its earthy flavour and firm texture make it ideal for steaming, roasting, or adding to stir-fries.
High in vitamin C, broccoli supports immune function and promotes collagen production for healthy skin. It also provides sulforaphane, a powerful antioxidant that may support detoxification and help fight inflammation.
Barry’s tips: Steam or roast broccoli for a tender, flavourful side dish, or toss it into salads and pasta for added crunch and nutrition. For a twist, try adding it to smoothies for a nutrient boost without compromising taste.
Organic Silverbeet (250g) Australia
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$6.05
Silverbeet, also known as Swiss chard, features large, vibrant green leaves with colourful stems that range from white to deep red. Originally from the Mediterranean, its mild, slightly earthy flavour makes it a versatile green that pairs well with a variety of dishes.
Silverbeet is packed with vitamin K, which plays a crucial role in bone health and blood clotting. It’s also a good source of magnesium, which supports muscle function, and antioxidants like beta-carotene that help protect cells from damage. The high fibre content supports digestion and promotes satiety.
Barry’s tips: Sauté silverbeet with garlic and olive oil for a quick side dish or add it to soups and stews for extra texture and nutrients. You can also use it in a stir-fry with other vegetables or mix it into omelettes for a healthy breakfast boost.
Organic Pumpkin – Japanese (500g-cut) Australia
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$3.45
Japanese pumpkin, or Kabocha, is a small, green-skinned squash known for its sweet, nutty flavour and dense, vibrant orange flesh. Native to Japan, it’s widely used in soups, stir-fries, and tempura, as well as in baking due to its rich, smooth texture when cooked.
Rich in beta-carotene, Japanese pumpkin is excellent for maintaining healthy skin and supporting eye health. It also contains high levels of magnesium, which helps regulate muscle function and supports bone health. Additionally, its high fibre content aids digestion and helps to keep you feeling full longer.
Barry’s tips: Roast Japanese pumpkin with a sprinkle of cinnamon and nutmeg for a sweet, comforting side dish, or mash it for a creamy soup base. It’s also perfect for adding to curries or risottos, where its sweetness balances the spices.
Organic Potato – Sebago (500g) Australia
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$3.75
Sebago potatoes, with their smooth, white flesh and thin, russet-brown skin, are a popular Australian variety. Known for their versatility and slightly waxy texture, they’re ideal for mashing, boiling, and baking, making them a go-to for hearty meals and comforting sides.
Sebago potatoes are a good source of vitamin C, potassium, and fibre, helping to boost the immune system, regulate blood pressure, and support digestive health. Their starch content also makes them great for creating creamy, comforting dishes.
Barry’s tips: Boil Sebago potatoes and mash them with butter and garlic for a smooth, creamy side dish, or roast them with olive oil and rosemary for a crispy finish. They’re also great in soups and stews, adding heartiness and flavour.
Organic Sweet Potato – Gold (500g) Australia
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$5.45
Sweet potatoes, originating in Central and South America, are known for their rich, naturally sweet flavour and vibrant orange flesh. Their smooth texture and subtle sweetness make them perfect for roasting, mashing, or adding to soups and curries.
Rich in beta-carotene, sweet potatoes support eye health and boost the immune system. Their high fibre content aids digestion, while their potassium helps regulate blood pressure and promote heart health.
Barry’s tips: Roast sweet potato wedges with a sprinkle of cinnamon for a sweet, savoury treat, or mash with a touch of butter for a comforting side dish. They also make an excellent base for curries or as a healthy addition to salads.
