13–24 Products of 42 Products
Organic Zucchini – Green (250g) Australia
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$2.10
Green zucchini, a summer squash, has a mild, slightly sweet flavour and tender flesh, making it a versatile ingredient in a wide range of dishes. Originating from Central America, it was cultivated in Italy during the 19th century and has become a key vegetable in Mediterranean cuisine.
Zucchini is low in calories but rich in vitamin C, which supports immune function and skin health. It is also a good source of potassium, promoting heart health and helping to regulate blood pressure.
Barry’s tips: Add raw zucchini to salads for a refreshing crunch or slice it into thin ribbons for a low-carb pasta alternative. You can also sauté it with olive oil and garlic for a quick, tasty side dish.
Organic Onions – Red (250g) Australia
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$3.55
Red onions, with their striking purple skin and white flesh tinged with red, have been enjoyed for centuries across the globe. Their crisp texture and slightly sweet, mild flavour make them perfect for raw salads, pickling, and grilling while cooking enhances their natural sweetness.
Packed with antioxidants like anthocyanins and quercetin, red onions support heart health and reduce inflammation. They’re also a good source of vitamin C, aiding immunity, and contain sulphur compounds that may promote gut and liver health.
Barry’s tips: Finely slice red onions and toss with lemon juice and a lunch of salt for a quick, tangy garnish. Or roast wedges with olive oil and balsamic vinegar for a caramelised side dish with a touch of sweetness.
Organic Leek (250g) Australia
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$4.75
Since ancient times, leeks have been cultivated in the Middle East and Mediterranean regions. Leeks boast a mild, sweet onion flavour that becomes buttery and delicate when cooked. Their versatility makes them great additions to soups, stews, and sautés.
Leeks are a great source of vitamins A & K, which support eye health and vision. They’re also rich in antioxidants and prebiotics, which promote a healthy gut. Their sulfur compounds may aid in reducing inflammation and supporting cardiovascular health.
Barry’s tips: Slice leeks into thin rings, and sauté with olive oil and thyme for a flavourful base to soups or quiches.
Organic Garlic (100g) Australia
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$6.90
Garlic has been cultivated for over 5,000 years, originating in Central Asia and quickly spreading to become a cornerstone of cuisines worldwide. Known for its bold, pungent flavour when raw and its mellow, nutty sweetness when roasted, garlic adds depth to any dish.
Garlic bears antibacterial, antifungal, antioxidant properties. This therapeutic garlic is a super-flavour food with vitamins (B6, C), minerals (manganese) and traces of other nutrients – all which support cognitive, immunity, blood, bone, joints, gut health and more.
Barry’s tips: For a quick flavour boost, roast a whole garlic bulb: slice off the top, drizzle with olive oil, and bake at 200 degrees until soft. Squeeze the creamy cloves onto crusty bread, mix into mashed potatoes, or stir into soups for a rich, savory kick!
Organic Spring Onions (100g) Australia
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$2.85
Spring onions have a mild, slightly sweet onion flavour with a crisp texture, making them a versatile ingredient in many cuisines. Originally cultivated in Asia, they are now widely used in fresh salads, stir-fries, and garnishes for their delicate yet distinctive taste.
Rich in vitamin K for bone health and containing antioxidants like quercetin, spring onions support immune function and help combat inflammation. They also provide a source of prebiotic fibre, aiding digestion and gut health.
Barry’s tips: Use finely sliced spring onions to brighten up noodle dishes, scrambled eggs, or mashed potatoes. For an extra depth of flavour, grill or char them lightly before adding to tacos or roasted meats.
Organic Onions – Brown (250g) Australia
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$2.65
Brown onions, a kitchen essential worldwide, have been cultivated for thousands of years and are believed to have originated in Central Asia. Known for their robust, savoury flavour, they become sweeter and more complex when cooked, making them ideal for soups, stews, and caramelised dishes.
Rich in antioxidants, particularly quercetin, brown onions help reduce inflammation and support heart health. They also provide vitamin C, aiding in immunity, and sulphur compounds that may promote detoxification and gut health.
Barry’s tips: Caramelise thinly sliced brown onions with butter and a pinch of sugar for a rich topping on burgers and pizzas, or dice and use as a flavourful base for your favourite soups and sauces!
Organic Salad – Rocket (100g) Australia
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$5.25
Rocket salad, or arugula, has tender, jagged leaves that pack a peppery punch with a slightly mustardy bite. Native to the Mediterranean, it’s prized for adding bold flavour to salads, sandwiches, and even cooked dishes without losing its crisp texture.
Rich in vitamin K, arugula supports bone health and also provides a good dose of folate, which aids in cell regeneration. Its high content of glucosinolates contributes to detoxification, while antioxidants help reduce inflammation in the body.
Barry’s tips: Add rocket to fresh salads for a peppery kick or use it as a topping for hot dishes like pasta or pizza to retain its bite. It also pairs beautifully with citrus dressings to balance its spiciness.
Organic Salad – Baby Spinach (100g) Australia
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$4.65
Baby spinach is harvested at an early stage, giving it smaller, tender leaves with a subtle, slightly sweet taste and a soft texture. It is cultivated for its delicate, mild flavour, which makes it ideal for raw dishes like salads or as a light addition to soups and smoothies.
Rich in iron, baby spinach helps boost energy levels and maintain healthy red blood cell production. It also provides high levels of folate, supporting cell function and healthy tissue growth.
Barry’s tips: Add fresh baby spinach to salads for a mild, crisp texture, or blend it into smoothies for an extra nutrient boost. You can also lightly sauté it with garlic for a quick, nutrient-rich side dish.
Organic Eggplant (each) Australia
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$5.05
A versatile fruit (yes, it’s technically a fruit!) with a rich culinary history, eggplants began in India and spread across Asia over 1,500 years ago. Known for their creamy, slightly nutty flavor when cooked, their mild taste makes them a perfect canvas for bold spices and sauces.
Eggplants are low in calories and rich in antioxidants like nasunin, which supports brain health. They also provide extra fiber for digestion and the vitamin B1 and B6 content promotes energy and a healthy metabolism.
Barry’s tips: Slice your eggplant into rounds, brush with olive oil, sprinkle with garlic and paprika, and roast until golden. Serve as a side dish or a base for mini eggplant pizzas topped with marinara and cheese!
Organic Herbs – Sage (25g) Australia
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$2.95
Sage, with roots tracing back to the Mediterranean, is a hardy herb known for its strong, earthy flavour and aromatic, velvety leaves. Its unique, savoury profile makes it a classic addition to hearty dishes like roast meats, stuffing, and risottos.
Packed with antioxidants, sage contains compounds that help fight inflammation and support brain health. It is also rich in vitamin K, which contributes to bone health, and may help regulate blood sugar levels.
Barry’s tips: To infuse your dishes with sage, try crisping the leaves in hot oil and sprinkling them over roasted meats or potatoes. You can also use them to make a fragrant sage butter, perfect for drizzling over pasta or steamed vegetables.
Organic Tomato (250g) Australia
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$4.65
Tomatoes are a juicy fruit with a tangy-sweet flavour, commonly grown in warm climates around the world. They have been cultivated since ancient times in South America, where they were first domesticated by indigenous peoples.
Tomatoes are an excellent source of lycopene, an antioxidant known for its heart-protective and anti-cancer properties. They also provide a good amount of vitamin C, essential for immune function and skin health.
Barry’s tips: Add fresh tomatoes to salads or sandwiches for a burst of flavour, or roast them with garlic and herbs for a sweet, caramelised side. You can also blend them into sauces for pasta or pizza, bringing depth to your favourite dishes.
Organic Turmeric Root (100g) Australia
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$4.15
Turmeric is a vibrant, golden-yellow root native to Southeast Asia, widely used for its earthy, slightly bitter flavour and medicinal properties. It has been a cornerstone of Ayurvedic and traditional medicine for centuries, known for its anti-inflammatory benefits.
Turmeric contains curcumin, a powerful antioxidant that helps fight inflammation and supports joint health. It is also a good source of manganese and iron, which are essential for metabolism and maintaining healthy blood.
Barry’s tips: Add fresh turmeric to curries, soups, or smoothies for a burst of flavour and its health benefits. You can also grate it into salad dressings or teas for a warm, earthy note.
