61–72 Products of 81 Products
Organic Celery (750g) Australia
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Dyeong Organic
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$8.75
Celery, a staple in both ancient Mediterranean and Asian diets, has long been valued for its crisp texture and refreshing, slightly peppery flavour. Its versatility makes it a go-to ingredient for soups, salads, and healthy snacks.
Packed with antioxidants, vitamin K, and potassium, celery supports bone health, reduces inflammation, and helps maintain a healthy blood pressure. Its high water content and fibre aid hydration and digestion, making it a nutritious choice for everyday meals.
Barry’s tips: Enjoy celery sticks with hummus or peanut butter for a quick snack or finely chop it to add crunch to salads and stir-fries. It also makes a flavourful base for soups and stocks when cooked with onions and carrots.
Organic Orange – Mandarin (each) Australia
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Dyeong Organic
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$1.65
Mandarin oranges are small, sweet citrus fruits with easy-to-peel skins and a bright, tangy flavour. Their juicy segments make them a popular snack, while their mild sweetness adds a refreshing note to salads and desserts.
Mandarins are an excellent source of vitamin C, which helps to strengthen the immune system and improve skin health by promoting collagen production. They are also rich in flavonoids, which can aid in reducing inflammation and supporting heart health, while their dietary fibre helps with digestion and maintaining healthy blood sugar levels.
Barry’s tips: Peel and enjoy mandarins on their own, or toss the segments into a green salad for extra zest. Try adding them to smoothies or fruit salsas for a burst of citrusy sweetness.
Organic Broccoli (each) Australia
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Dyeong Organic
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$8.75
Broccoli, a member of the cruciferous vegetable family, is native to the Mediterranean and prized for its dense, nutrient-packed florets. Its earthy flavour and firm texture make it ideal for steaming, roasting, or adding to stir-fries.
High in vitamin C, broccoli supports immune function and promotes collagen production for healthy skin. It also provides sulforaphane, a powerful antioxidant that may support detoxification and help fight inflammation.
Barry’s tips: Steam or roast broccoli for a tender, flavourful side dish, or toss it into salads and pasta for added crunch and nutrition. For a twist, try adding it to smoothies for a nutrient boost without compromising taste.
Organic Oats – Rolled 450g (Australia)
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CentwestOrganic
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$13.85
Traditional rolled oats are whole oat groats that have been steamed and flattened, preserving their hearty texture and nutty flavour. They cook more slowly than quick oats but offer a chewier consistency, making them ideal for porridge, baking, and homemade granola.
Packed with beta-glucan fibre, rolled oats help lower cholesterol, support heart health, and promote steady energy release. They are also rich in B vitamins, iron, and antioxidants, making them a nourishing start to the day.
Barry’s tips: Soak rolled oats overnight with milk or yoghurt for a creamy, no-cook breakfast, or toast them lightly before adding to recipes for a deeper, nuttier flavour.
Organic Silverbeet (250g) Australia
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Dyeong Organic
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$6.05
Silverbeet, also known as Swiss chard, features large, vibrant green leaves with colourful stems that range from white to deep red. Originally from the Mediterranean, its mild, slightly earthy flavour makes it a versatile green that pairs well with a variety of dishes.
Silverbeet is packed with vitamin K, which plays a crucial role in bone health and blood clotting. It’s also a good source of magnesium, which supports muscle function, and antioxidants like beta-carotene that help protect cells from damage. The high fibre content supports digestion and promotes satiety.
Barry’s tips: Sauté silverbeet with garlic and olive oil for a quick side dish or add it to soups and stews for extra texture and nutrients. You can also use it in a stir-fry with other vegetables or mix it into omelettes for a healthy breakfast boost.
Organic Pumpkin – Japanese (500g-cut) Australia
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Dyeong Organic
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$3.45
Japanese pumpkin, or Kabocha, is a small, green-skinned squash known for its sweet, nutty flavour and dense, vibrant orange flesh. Native to Japan, it’s widely used in soups, stir-fries, and tempura, as well as in baking due to its rich, smooth texture when cooked.
Rich in beta-carotene, Japanese pumpkin is excellent for maintaining healthy skin and supporting eye health. It also contains high levels of magnesium, which helps regulate muscle function and supports bone health. Additionally, its high fibre content aids digestion and helps to keep you feeling full longer.
Barry’s tips: Roast Japanese pumpkin with a sprinkle of cinnamon and nutmeg for a sweet, comforting side dish, or mash it for a creamy soup base. It’s also perfect for adding to curries or risottos, where its sweetness balances the spices.
Organic Potato – Sebago (500g) Australia
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Dyeong Organic
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$3.75
Sebago potatoes, with their smooth, white flesh and thin, russet-brown skin, are a popular Australian variety. Known for their versatility and slightly waxy texture, they’re ideal for mashing, boiling, and baking, making them a go-to for hearty meals and comforting sides.
Sebago potatoes are a good source of vitamin C, potassium, and fibre, helping to boost the immune system, regulate blood pressure, and support digestive health. Their starch content also makes them great for creating creamy, comforting dishes.
Barry’s tips: Boil Sebago potatoes and mash them with butter and garlic for a smooth, creamy side dish, or roast them with olive oil and rosemary for a crispy finish. They’re also great in soups and stews, adding heartiness and flavour.
Organic Sweet Potato – Gold (500g) Australia
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Dyeong Organic
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(0)
$5.45
Sweet potatoes, originating in Central and South America, are known for their rich, naturally sweet flavour and vibrant orange flesh. Their smooth texture and subtle sweetness make them perfect for roasting, mashing, or adding to soups and curries.
Rich in beta-carotene, sweet potatoes support eye health and boost the immune system. Their high fibre content aids digestion, while their potassium helps regulate blood pressure and promote heart health.
Barry’s tips: Roast sweet potato wedges with a sprinkle of cinnamon for a sweet, savoury treat, or mash with a touch of butter for a comforting side dish. They also make an excellent base for curries or as a healthy addition to salads.
Organic Kale – Green (400g) Australia
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Dyeong Organic
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$11.65
A member of the cabbage family, kale has been cultivated for over 2,000 years, originating in the eastern Mediterranean. It has a slightly bitter and peppery flavour that is complemented by a hearty texture.
Kale is rich in vitamins A, C, and K, which support vision, boosts immunity, and aids in blood clotting and bone health. It is loaded with antioxidants, fiber for digestion, and minerals like calcium and potassium. Kale is a true superfood!
Barry’s tips: To make homemade kale chips, toss kale with olive oil and your favourite seasonings, then bake at 175 degrees until crispy. You can also blend it into your morning smoothie for a nutrient-packed start to your day!
Organic Corn (each) Australia
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Dyeong Organic
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(0)
$2.35
Corn, or sweet corn, has been a staple crop in the Americas for thousands of years, and enjoyed in a variety of ways, from fresh cobs to dried kernels. Its sweet flavour and satisfying texture make it a favourite for grilling, boiling, or incorporating into salsas and salads.
Corn is a good source of fibre, vitamin C, and antioxidants, which help boost immunity, provide energy, and support overall health. Its carotenoids contribute to eye health and reduce the risk of chronic diseases.
Barry’s tips: Grill corn on the cob with a touch of butter and seasoning for a simple, tasty side, or slice the kernels off and toss them into a summer salad. You can also use corn to make a fresh salsa or stir it into soups for added texture.
Organic Carrots (500g) Australia
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Dyeong Organic
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$3.75
Carrots are a versatile, crunchy vegetable known for their bright orange colour and subtly sweet, earthy flavour. They are perfect for snacking, adding to soups, or incorporating into baked goods like cakes and muffins.
Packed with beta-carotene, carrots promote healthy vision and skin, while their high fibre content aids digestion. They also offer a good amount of vitamin A, potassium, and antioxidants, supporting overall health and wellness.
Barry’s tips: Roast carrots with olive oil and your favourite herbs for a caramelised side dish, or slice them raw into salads for an added crunch. They also make a delicious addition to smoothies and juices.
Organic Cabbage – Red (500g-cut) Australia
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Dyeong Organic
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$5.45
Red cabbage is a colourful cousin of green cabbage, has been a part of European cuisine for centuries. Its vibrant purple leaves have a slightly earthier, sweeter, flavour, which shines when raw in salads or pickled, and becomes mellow and tender when cooked.
Rich in antioxidants, particularly anthocyanins, red cabbage supports heart health and reduces inflammation. It’s also high in vitamins C & K, promoting immune health and bone strength, and is an excellent source of fibre for digestion health.
Barry’s tips: Long, slow cooking methods bring out the mellow flavour of red cabbage. They are great in stir-fries, stews and salads. Or mix with Green Cabbage to have a good balance of vitamins and nutrients.
