1–12 Products of 15 Products
Organic Beetroot – Red (250g) Australia
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$4.35
Red beetroot is a classic root vegetable known for its deep purple-red colour and rich, earthy flavour. It has been enjoyed for centuries, often in hearty dishes like borscht or roasted for a tender, naturally sweet taste.
Packed with antioxidants, including betalains, red beetroot helps reduce inflammation and supports liver detoxification. It’s also an excellent source of fibre, folate, and vitamin C, promoting healthy digestion, immune function, and cell growth.
Barry’s tips: Roast red beets with garlic and rosemary for a deliciously earthy side dish, or juice them with carrots and apples for a refreshing, nutrient-packed drink. For a twist, try grating them raw into salads for an extra crunch!
Organic Potato – Baby (250g) Australia
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$2.55
Baby potatoes, small in size yet full of flavour, are harvested early in the growing season before they reach full maturity. Known for their creamy texture and naturally sweet taste, they are a versatile ingredient in a variety of dishes, from roasting to boiling and mashing.
Packed with vitamin C, potassium, and fibre, baby potatoes support immune health, help maintain healthy blood pressure, and aid digestion. They are also a good source of energy and can help fuel the body during active days.
Barry’s tips: Roast baby potatoes with olive oil, garlic, and herbs for a delicious side dish, or boil them and toss with butter and fresh parsley for a simple, satisfying meal. You can also mash them for a creamy alternative to traditional mashed potatoes.
Organic Potato – Dutch Cream (500g) Australia
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$3.75
Dutch cream potatoes, known for their smooth, golden skins and rich, buttery flavour, are a beloved variety in Australian kitchens. These creamy-textured potatoes are perfect for mashing, roasting, or adding to soups, where they absorb flavours beautifully and create a velvety finish.
High in vitamin C and potassium, Dutch cream potatoes promote immune health and help regulate blood pressure. Their naturally high starch content makes them ideal for providing long-lasting energy.
Barry’s tips: Mash Dutch cream potatoes with a splash of cream and butter for a luxurious side dish or roast them with garlic and thyme for a golden, crispy exterior. They also work well in creamy potato salads or as the base for a hearty soup.
Organic Onions – Red (250g) Australia
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$3.55
Red onions, with their striking purple skin and white flesh tinged with red, have been enjoyed for centuries across the globe. Their crisp texture and slightly sweet, mild flavour make them perfect for raw salads, pickling, and grilling while cooking enhances their natural sweetness.
Packed with antioxidants like anthocyanins and quercetin, red onions support heart health and reduce inflammation. They’re also a good source of vitamin C, aiding immunity, and contain sulphur compounds that may promote gut and liver health.
Barry’s tips: Finely slice red onions and toss with lemon juice and a lunch of salt for a quick, tangy garnish. Or roast wedges with olive oil and balsamic vinegar for a caramelised side dish with a touch of sweetness.
Organic Leek (250g) Australia
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$4.75
Since ancient times, leeks have been cultivated in the Middle East and Mediterranean regions. Leeks boast a mild, sweet onion flavour that becomes buttery and delicate when cooked. Their versatility makes them great additions to soups, stews, and sautés.
Leeks are a great source of vitamins A & K, which support eye health and vision. They’re also rich in antioxidants and prebiotics, which promote a healthy gut. Their sulfur compounds may aid in reducing inflammation and supporting cardiovascular health.
Barry’s tips: Slice leeks into thin rings, and sauté with olive oil and thyme for a flavourful base to soups or quiches.
Organic Garlic (100g) Australia
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$6.90
Garlic has been cultivated for over 5,000 years, originating in Central Asia and quickly spreading to become a cornerstone of cuisines worldwide. Known for its bold, pungent flavour when raw and its mellow, nutty sweetness when roasted, garlic adds depth to any dish.
Garlic bears antibacterial, antifungal, antioxidant properties. This therapeutic garlic is a super-flavour food with vitamins (B6, C), minerals (manganese) and traces of other nutrients – all which support cognitive, immunity, blood, bone, joints, gut health and more.
Barry’s tips: For a quick flavour boost, roast a whole garlic bulb: slice off the top, drizzle with olive oil, and bake at 200 degrees until soft. Squeeze the creamy cloves onto crusty bread, mix into mashed potatoes, or stir into soups for a rich, savory kick!
Organic Spring Onions (100g) Australia
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$2.85
Spring onions have a mild, slightly sweet onion flavour with a crisp texture, making them a versatile ingredient in many cuisines. Originally cultivated in Asia, they are now widely used in fresh salads, stir-fries, and garnishes for their delicate yet distinctive taste.
Rich in vitamin K for bone health and containing antioxidants like quercetin, spring onions support immune function and help combat inflammation. They also provide a source of prebiotic fibre, aiding digestion and gut health.
Barry’s tips: Use finely sliced spring onions to brighten up noodle dishes, scrambled eggs, or mashed potatoes. For an extra depth of flavour, grill or char them lightly before adding to tacos or roasted meats.
Organic Onions – Brown (250g) Australia
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$2.65
Brown onions, a kitchen essential worldwide, have been cultivated for thousands of years and are believed to have originated in Central Asia. Known for their robust, savoury flavour, they become sweeter and more complex when cooked, making them ideal for soups, stews, and caramelised dishes.
Rich in antioxidants, particularly quercetin, brown onions help reduce inflammation and support heart health. They also provide vitamin C, aiding in immunity, and sulphur compounds that may promote detoxification and gut health.
Barry’s tips: Caramelise thinly sliced brown onions with butter and a pinch of sugar for a rich topping on burgers and pizzas, or dice and use as a flavourful base for your favourite soups and sauces!
Organic Turmeric Root (100g) Australia
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$4.15
Turmeric is a vibrant, golden-yellow root native to Southeast Asia, widely used for its earthy, slightly bitter flavour and medicinal properties. It has been a cornerstone of Ayurvedic and traditional medicine for centuries, known for its anti-inflammatory benefits.
Turmeric contains curcumin, a powerful antioxidant that helps fight inflammation and supports joint health. It is also a good source of manganese and iron, which are essential for metabolism and maintaining healthy blood.
Barry’s tips: Add fresh turmeric to curries, soups, or smoothies for a burst of flavour and its health benefits. You can also grate it into salad dressings or teas for a warm, earthy note.
Organic Radish (150g) Australia
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$3.70
Radishes are a crisp, peppery root vegetable with vibrant red skins and white flesh. Known for their zesty bite, they’re often added to salads, sandwiches, or pickled for a tangy treat.
Radishes are rich in vitamin C, which helps protect against oxidative stress and supports skin health. They also contain anthocyanins, which are antioxidants known for their anti-inflammatory properties. Their high water content makes them great for hydration, while their fibre helps maintain healthy digestion.
Barry’s tips: Slice radishes thinly and add them to salads for a fresh crunch, or pickle them with a splash of vinegar for a tangy snack. You can also try roasting them for a milder, caramelised flavour or toss them in a stir-fry for added texture.
Organic Ginger (100g) Australia
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$3.55
Prized for its warm, spicy, and slightly sweet flavour, Ginger has been used for over 5,000 years – originating from Southeast Asia. Whether fresh, dried, or ground, ginger’s versatility shines in a variety of cuisines around the world.
This anti-inflammatory root can also help alleviate nausea, reduce muscle pain, and support immune function and digestive properties. It also contains antioxidants that can help protect again cell damage and overall well-being.
Barry’s tips: Grate fresh ginger into your morning smoothie for a spicy kick or brew it into a soothing tea with honey or lemon. You can also add it to stir-fries, marinades, or baked goods like gingerbread.
Organic Daikon (250g) Australia
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$4.85
Daikon, a long white radish originating in East Asia, has been cultivated for centuries for its crisp texture and mild, slightly sweet flavour. Popular in Japanese, Korean, and Chinese cuisines, it’s commonly used in soups, salads, and pickles, adding both crunch and a refreshing taste.
Rich in vitamin C, potassium, and digestive enzymes, daikon aids in supporting immune health, reducing inflammation, and promoting digestion. It’s also low in calories, making it a great addition to light and healthy meals.
Barry’s tips: Here in Singapore, daikon is the main ingredient used in the making of carrot cake – of which “Fried Carrot Cake” is a popular food available at hawker centres. You can also shred daikon and add it to salads for a crunchy, peppery bite, or pickle it in rice vinegar for a tangy side dish. You can also grate it into soups or stews for a subtle flavour boost.
