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Organic Onions – Red (250g) Australia
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Dyeong Organic
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$3.55
Red onions, with their striking purple skin and white flesh tinged with red, have been enjoyed for centuries across the globe. Their crisp texture and slightly sweet, mild flavour make them perfect for raw salads, pickling, and grilling while cooking enhances their natural sweetness.
Packed with antioxidants like anthocyanins and quercetin, red onions support heart health and reduce inflammation. They’re also a good source of vitamin C, aiding immunity, and contain sulphur compounds that may promote gut and liver health.
Barry’s tips: Finely slice red onions and toss with lemon juice and a lunch of salt for a quick, tangy garnish. Or roast wedges with olive oil and balsamic vinegar for a caramelised side dish with a touch of sweetness.
Organic Spring Onions (100g) Australia
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Dyeong Organic
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$2.85
Spring onions have a mild, slightly sweet onion flavour with a crisp texture, making them a versatile ingredient in many cuisines. Originally cultivated in Asia, they are now widely used in fresh salads, stir-fries, and garnishes for their delicate yet distinctive taste.
Rich in vitamin K for bone health and containing antioxidants like quercetin, spring onions support immune function and help combat inflammation. They also provide a source of prebiotic fibre, aiding digestion and gut health.
Barry’s tips: Use finely sliced spring onions to brighten up noodle dishes, scrambled eggs, or mashed potatoes. For an extra depth of flavour, grill or char them lightly before adding to tacos or roasted meats.
Organic Onions – Brown (250g) Australia
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Dyeong Organic
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$2.65
Brown onions, a kitchen essential worldwide, have been cultivated for thousands of years and are believed to have originated in Central Asia. Known for their robust, savoury flavour, they become sweeter and more complex when cooked, making them ideal for soups, stews, and caramelised dishes.
Rich in antioxidants, particularly quercetin, brown onions help reduce inflammation and support heart health. They also provide vitamin C, aiding in immunity, and sulphur compounds that may promote detoxification and gut health.
Barry’s tips: Caramelise thinly sliced brown onions with butter and a pinch of sugar for a rich topping on burgers and pizzas, or dice and use as a flavourful base for your favourite soups and sauces!
Organic Celery (750g) Australia
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Dyeong Organic
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$8.75
Celery, a staple in both ancient Mediterranean and Asian diets, has long been valued for its crisp texture and refreshing, slightly peppery flavour. Its versatility makes it a go-to ingredient for soups, salads, and healthy snacks.
Packed with antioxidants, vitamin K, and potassium, celery supports bone health, reduces inflammation, and helps maintain a healthy blood pressure. Its high water content and fibre aid hydration and digestion, making it a nutritious choice for everyday meals.
Barry’s tips: Enjoy celery sticks with hummus or peanut butter for a quick snack or finely chop it to add crunch to salads and stir-fries. It also makes a flavourful base for soups and stocks when cooked with onions and carrots.
