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Organic Mushroom – Swiss Brown (100g) Australia
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Dyeong Organic
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$4.15
Swiss brown mushrooms, also known as cremini, are closely related to white button mushrooms but have a firmer texture and a deeper, earthier flavor. A favourite in European kitchens for their versatility and rich umami taste, perfect for soups, sautés, and pasta dishes.
Rich in antioxidants, B vitamins, and selenium, these mushrooms support immune health, energy production, and cell repair. They’re also low in calories and a great source of plant-based protein and fiber.
Barry’s tips: Slice and saute Swiss brown mushrooms with garlic, thyme, and a splash of balsamic vinegar for a savory topping on toast or grilled meats. They also work wonderfully in risottos and stews for added depth of flavour!
Organic Mushroom – White Button (100g) Australia
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Dyeong Organic
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$4.15
White button mushrooms, the most popular mushroom variety, have been cultivated for centuries and are prized for their mild and versatile flavour. The firm texture and subtle earthiness make them a staple in everything from salads to sautés.
Due to their low caloric value and vitamin B richness, white button mushrooms support energy production and brain health. They also contain selenium and antioxidants that help boost the immune system and combat inflammation, all while being a good source of other essential nutrients such as protein, fiber, and minerals, making it a popular choice for both home cooks and professional chefs alike.
Barry’s tips: Sauté these mushrooms in butter, garlic, and parsley for a quick and flavourful side dish, or slice them raw into a salad for a fresh, crunchy addition.
