13–20 Products of 20 Products
Organic Lemon (each) Australia
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Dyeong Organic
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$1.85
Lemons are known for their sharp, tangy taste and bright yellow rind. Their vibrant acidity adds a refreshing zing to both sweet and savoury dishes, and they’re widely used for their juice, zest, and as a garnish.
Packed with vitamin C, lemons are excellent for immune support and skin health. They also help aid digestion and promote hydration with their high water content.
Barry’s tips: Squeeze fresh lemon juice over salads, fish, or roasted vegetables for a burst of flavour, or add a slice to your water for a refreshing drink.
Organic Orange – Valencia (each) Australia
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$1.70
Valencia oranges are known for their sweet, tangy flavour and juiciness, making them a popular choice for juicing. They have a thin skin with deep orange flesh, often containing a few seeds.
High in vitamin C, Valencia oranges support a strong immune system and promote healthy skin. They also provide potassium, which helps regulate blood pressure and support heart health.
Barry’s tips: For fresh juice, cut the oranges into quarters and gently press them with a citrus squeezer. Add a splash of honey or mint for a refreshing twist.
Organic Orange – Mandarin (each) Australia
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$1.65
Mandarin oranges are small, sweet citrus fruits with easy-to-peel skins and a bright, tangy flavour. Their juicy segments make them a popular snack, while their mild sweetness adds a refreshing note to salads and desserts.
Mandarins are an excellent source of vitamin C, which helps to strengthen the immune system and improve skin health by promoting collagen production. They are also rich in flavonoids, which can aid in reducing inflammation and supporting heart health, while their dietary fibre helps with digestion and maintaining healthy blood sugar levels.
Barry’s tips: Peel and enjoy mandarins on their own, or toss the segments into a green salad for extra zest. Try adding them to smoothies or fruit salsas for a burst of citrusy sweetness.
Organic Orange – Navel, medium (each) Australia
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$1.25
Navel oranges are known for their sweet, tangy flavour and juicy texture, with a bright orange peel that is easy to remove. A cross between a “blood orange” and a “round orange,” they were first discovered in Brazil in the early 19th century and have become one of the most popular orange varieties worldwide.
These oranges are an excellent source of vitamin C, supporting immune function and healthy skin. They are also rich in antioxidants, such as flavonoids, which help protect cells from damage and reduce inflammation.
Barry’s tips: Add navel orange slices to a fresh salad for a burst of citrus flavour, or juice them for a refreshing and vitamin-packed drink. Their natural sweetness makes them a perfect snack or a tangy addition to desserts.
Organic Kiwi – Green (each) Australia
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Dyeong Organic
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$1.65
Green kiwis, originally native to the Yangtze River valley in China, gained global popularity after New Zealand’s cultivation and export success in the 20th century. Their bright green flesh has a tangy-sweet flavour, perfectly balanced by their soft, edible black seeds that add a subtle crunch.
Rich in vitamin C, green kiwis are known to support a strong immune system and healthy skin. They also contain dietary fibre, aiding digestion and promoting gut health, alongside a variety of antioxidants that may help combat inflammation.
Barry’s tips: Slice them into fruit salads, blend into smoothies, or use as a topping for yoghurt or desserts. For a tangy twist, pair them with savoury dishes like grilled chicken or add slices to a fresh green salad.
Organic Banana – Cavendish (500g) Australia
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$6.00
The Cavendish banana, a variety of the common banana, was first cultivated in Southeast Asia and later spread globally. Known for its sweet, mild flavour and creamy texture, it is the most commonly consumed banana worldwide.
Rich in potassium, Cavendish bananas help maintain proper heart function and muscle health. They also provide a quick source of energy, making them ideal for pre- or post-workout snacks.
Barry’s tips: Use ripe Cavendish bananas in smoothies for natural sweetness, or freeze them to create a healthy, creamy banana ice cream alternative.
Organic Avocado – Hass (each) Australia
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Dyeong Organic
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$3.85
Hass avocados, first grown commercially by Rudolph Hass in California in the 1920s, are prized for their creamy texture and mild, buttery flavour. Their thick, pebbly skin turns from green to nearly black when ripe, a signature trait that distinguishes them from other varieties.
Rich in monounsaturated fats, Hass avocados are excellent for heart health and can help reduce bad cholesterol. They’re also a great source of lutein, supporting eye health, and fibre, aiding digestion and promoting gut health.
Barry’s tips: Use ripe Hass avocados as a base for creamy salad dressings or blend into soups for added richness. For an indulgent snack, top halves with olive oil, sea salt, and a squeeze of lemon.
Organic Apple – Gala (each) Australia
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Dyeong Organic
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$1.85
Gala apples, originating from New Zealand, are known for their mild, honey-like sweetness and thin, tender skin with a red-and-yellow striped pattern. Their crisp yet softer texture makes them enjoyable for snacking and versatile in recipes.
These apples are a source of vitamin A, supporting vision, and potassium, which aids in maintaining healthy blood pressure levels. Their natural sugars provide an instant energy boost without being overwhelming.
Barry’s tips: Add Gala apples to fruit salads for a touch of sweetness, or roast them with cinnamon for a warm, aromatic side dish. Their balanced flavour also works well in smoothies or as a topping for oatmeal.
