Organic Water – Alkaline 1.5L (Australia)
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CentwestOrganic
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$9.75
Australia’s No. 1 Alkaline Water Since 2015.
Why is Alka Power unique?
Our spring water is drawn directly from the source in the pristine Southern Highlands of NSW. This pure water is infused with the goodness of natural marine minerals for a high and stable pH 9-10
Organic Zucchini – Green (250g) Australia
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Dyeong Organic
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$2.10
Green zucchini, a summer squash, has a mild, slightly sweet flavour and tender flesh, making it a versatile ingredient in a wide range of dishes. Originating from Central America, it was cultivated in Italy during the 19th century and has become a key vegetable in Mediterranean cuisine.
Zucchini is low in calories but rich in vitamin C, which supports immune function and skin health. It is also a good source of potassium, promoting heart health and helping to regulate blood pressure.
Barry’s tips: Add raw zucchini to salads for a refreshing crunch or slice it into thin ribbons for a low-carb pasta alternative. You can also sauté it with olive oil and garlic for a quick, tasty side dish.
Organic Onions – Red (250g) Australia
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Dyeong Organic
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$3.55
Red onions, with their striking purple skin and white flesh tinged with red, have been enjoyed for centuries across the globe. Their crisp texture and slightly sweet, mild flavour make them perfect for raw salads, pickling, and grilling while cooking enhances their natural sweetness.
Packed with antioxidants like anthocyanins and quercetin, red onions support heart health and reduce inflammation. They’re also a good source of vitamin C, aiding immunity, and contain sulphur compounds that may promote gut and liver health.
Barry’s tips: Finely slice red onions and toss with lemon juice and a lunch of salt for a quick, tangy garnish. Or roast wedges with olive oil and balsamic vinegar for a caramelised side dish with a touch of sweetness.
Organic Leek (250g) Australia
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Dyeong Organic
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$4.75
Since ancient times, leeks have been cultivated in the Middle East and Mediterranean regions. Leeks boast a mild, sweet onion flavour that becomes buttery and delicate when cooked. Their versatility makes them great additions to soups, stews, and sautés.
Leeks are a great source of vitamins A & K, which support eye health and vision. They’re also rich in antioxidants and prebiotics, which promote a healthy gut. Their sulfur compounds may aid in reducing inflammation and supporting cardiovascular health.
Barry’s tips: Slice leeks into thin rings, and sauté with olive oil and thyme for a flavourful base to soups or quiches.
Organic Garlic (100g) Australia
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Dyeong Organic
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$6.90
Garlic has been cultivated for over 5,000 years, originating in Central Asia and quickly spreading to become a cornerstone of cuisines worldwide. Known for its bold, pungent flavour when raw and its mellow, nutty sweetness when roasted, garlic adds depth to any dish.
Garlic bears antibacterial, antifungal, antioxidant properties. This therapeutic garlic is a super-flavour food with vitamins (B6, C), minerals (manganese) and traces of other nutrients – all which support cognitive, immunity, blood, bone, joints, gut health and more.
Barry’s tips: For a quick flavour boost, roast a whole garlic bulb: slice off the top, drizzle with olive oil, and bake at 200 degrees until soft. Squeeze the creamy cloves onto crusty bread, mix into mashed potatoes, or stir into soups for a rich, savory kick!
Organic Herbs – Dill (25g) Australia
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Dyeong Organic
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$3.25
Dill, with its feathery leaves and aromatic flavour, has been cherished for centuries across Europe and the Mediterranean, often associated with pickling and seasoning fish. Its fresh, slightly sweet, and tangy taste brings a delicate brightness to dishes, making it a culinary favourite.
Rich in vitamin C and flavonoids like quercetin, dill helps bolster the immune system and combat inflammation. It also contains essential oils such as carvone, known to aid digestion and promote a healthy gut.
Barry’s tips: Sprinkle fresh dill over roasted potatoes or grilled salmon for a flavourful finish. You can also mix it into yoghurt-based dressings or fold it into scrambled eggs for a herbaceous twist.
Organic Spring Onions (100g) Australia
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Dyeong Organic
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$2.85
Spring onions have a mild, slightly sweet onion flavour with a crisp texture, making them a versatile ingredient in many cuisines. Originally cultivated in Asia, they are now widely used in fresh salads, stir-fries, and garnishes for their delicate yet distinctive taste.
Rich in vitamin K for bone health and containing antioxidants like quercetin, spring onions support immune function and help combat inflammation. They also provide a source of prebiotic fibre, aiding digestion and gut health.
Barry’s tips: Use finely sliced spring onions to brighten up noodle dishes, scrambled eggs, or mashed potatoes. For an extra depth of flavour, grill or char them lightly before adding to tacos or roasted meats.
Organic Onions – Brown (250g) Australia
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Dyeong Organic
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$2.65
Brown onions, a kitchen essential worldwide, have been cultivated for thousands of years and are believed to have originated in Central Asia. Known for their robust, savoury flavour, they become sweeter and more complex when cooked, making them ideal for soups, stews, and caramelised dishes.
Rich in antioxidants, particularly quercetin, brown onions help reduce inflammation and support heart health. They also provide vitamin C, aiding in immunity, and sulphur compounds that may promote detoxification and gut health.
Barry’s tips: Caramelise thinly sliced brown onions with butter and a pinch of sugar for a rich topping on burgers and pizzas, or dice and use as a flavourful base for your favourite soups and sauces!
Organic Salad – Rocket (100g) Australia
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Dyeong Organic
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$5.25
Rocket salad, or arugula, has tender, jagged leaves that pack a peppery punch with a slightly mustardy bite. Native to the Mediterranean, it’s prized for adding bold flavour to salads, sandwiches, and even cooked dishes without losing its crisp texture.
Rich in vitamin K, arugula supports bone health and also provides a good dose of folate, which aids in cell regeneration. Its high content of glucosinolates contributes to detoxification, while antioxidants help reduce inflammation in the body.
Barry’s tips: Add rocket to fresh salads for a peppery kick or use it as a topping for hot dishes like pasta or pizza to retain its bite. It also pairs beautifully with citrus dressings to balance its spiciness.
Organic Papaya (each) Australia
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Dyeong Organic
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$7.25
Papayas are large, tropical fruits with vibrant orange flesh and a sweet, musky flavour. Their soft texture and unique flavour make them ideal for smoothies, fruit salads, or as a refreshing snack.
Packed with vitamins C and A, papayas support immune health and skin regeneration. They also contain the enzyme papain, which aids digestion and helps reduce inflammation.
Barry’s tips: Pair papaya with a squeeze of lime for a zesty twist, or use it as a topping for your morning yogurt or granola. It also works beautifully in tropical salsas or marinades for meats.
Organic Grapes (250g) Australia
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Dyeong Organic
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$5.15
Grapes are small, round fruits that come in various colours, including green, red, and purple, each with a subtly sweet and juicy flavour. Often enjoyed fresh, grapes are also used in making wine, juice, and dried as raisins, with each variety offering a slightly different taste profile depending on its colour and ripeness.
Rich in antioxidants, especially resveratrol, grapes support heart health by improving blood flow and reducing inflammation. They also contain vitamin C and manganese, both of which aid in immune system function and skin health.
Barry’s tips: Add grapes to your fruit salads, pair them with cheese for a delightful snack, or freeze them for a refreshing summer treat.
Organic Grapefruit – Ruby (each) Australia
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Dyeong Organic
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$7.85
Grapefruit is a citrus fruit with a tangy, slightly bitter taste and juicy flesh that ranges from pale yellow to deep pink. Known for its refreshing and zesty flavour, it’s commonly eaten fresh or juiced, but also adds brightness to salads and desserts.
Rich in vitamin C, grapefruit is known to boost the immune system, helping to ward off illnesses. It’s also a great source of antioxidants, which protect the body from harmful free radicals, and contains compounds that may aid in weight management.
Barry’s tips: Enjoy grapefruit as a refreshing breakfast fruit, or toss it into salads for an added burst of flavour. You can also squeeze it over fish dishes for a tangy, citrusy kick.
